The foundation of the yoga practice at 8 Limb Yoga School is the
"Eight Limbs" of Yoga, as outlined by the sage Patanjali in the
Yoga Sutras. Believing that Yoga is not just a practice but a way
of living a balanced and harmonious life, we encompass all the
eight principles of Yoga in our 300-Hour Yoga Teacher Training in
Rishikesh, which are Yamas (ethical conduct), niyamas
(self-discipline), asanas (physical postures), pranayama (breath
control), pratyahara (withdrawal of the senses), dharana
(concentration), dhyana (meditation), and samadhi (enlightenment).
Our thoughtfully designed yoga teacher training courses equip
aspiring teachers with the knowledge, skills, and confidence to
guide others on their yogic path. Advancing on the path of Yoga
for self-discovery and spreading this ancient wisdom for the
benefit of oneself and others requires further exploration and a
deeper understanding of Yoga. The knowledge and practice of Yoga
are like an ocean—vast, deep, and ever-expanding. Each step brings
new insights and a deeper connection to yourself and the world
around you. Welcome to 8 Limbs Yoga School, a leading Yoga School
in Rishikesh, India. We offer thoughtfully designed Yoga Teacher
Training Courses for beginners, intermediate, and advanced level
practitioners. We provide the perfect opportunity to immerse
yourself in this ocean of wisdom, helping you refine your practice
and enhance your ability to guide and inspire others.
What will you learn during your 300-hour yoga teacher training in Rishikesh?
If you've already developed a basic understanding of Yoga and meditation and are ready to deepen your knowledge and advance your practice, this course is the perfect next step The 300-Hour Yoga TTC in Rishikesh, India at 8 Limbs Yoga School is a residential program for Intermediate to Advance-level Yoga Practitioners. It is advanced training for those who have completed the 200-Hour YTTC from a Registered Yoga School with Yoga Alliance, USA and wish to dive deeper into Yoga's philosophy, practices, and teaching methodologies.
The 300-Hour Yoga TTC at our School is a detailed and all-inclusive course covering advanced asanas, pranayama techniques, meditation practices, yoga philosophy, anatomy, teaching methodology, alignment and adjustments, Yoga Therapy, Iyengar Yoga, Sound Healing, Ayurveda and sequencing. Our experienced and dedicated Teachers put a lot of effort into guiding our students through all the theoretical aspects of Yoga and practices step by step, providing a solid foundation for the advanced 500-hour Yoga Teacher Training Course. Also, by living the yogic way on our campus for a designated period, students experience physical strength, mental well-being and spiritual growth. The 300-hour YTTC further enhances students' self-awareness, deepens their practice, and strengthens their physical, mental, and emotional well-being. Our 300-Hour Yoga Teacher Training Course in Rishikesh is accredited by Yoga Alliance, USA, ensuring that our Yoga School meets the high standards set by this internationally recognized organization. So, upon completion and after evaluation, students will receive a certificate acknowledging their accomplishment of 300 hours of advanced yoga training. Earning this certification from the 8 Limbs Yoga School in Rishikesh, a city where the essence of Yoga fills the air and is celebrated globally as 'Yognagari', is truly remarkable. The serene surroundings, the soothing sound of the Ganges' flowing waters, and the untouched beauty of nature create a peaceful environment ideal for immersing deeply into yogic practices while enhancing focus and mindfulness. So, don't wait any longer! Enroll in the best 300-hour yoga teacher training in Rishikesh today and take the next step in your yoga journey.
The 200-hour yoga teacher training includes yoga techniques, philosophy, anatomy, teaching methodology, practicum sessions, and personal development over several weeks.
Pranayama & Shat-karma05:30 AM –06:30 AM
Ashtanga Vinyasa06:30 AM –08:00 AM
Yoga Meditation08:15 AM –09:30 AM
Breakfast09:35 AM –10:30 AM
Yoga Anatomy10:30 AM –11:30 AM
Hatha Yoga11:30 AM –01:00 PM
Yoga Philosophy01:00 PM –02:00 PM
Lunch02:00 PM –03:00 PM
Self Study and Self-Practice04:00 PM –05:00 PM
Teaching Methodology and Alignment05:00 PM –06:00 PM
Iyengar Yoga06:00 PM –07:00 PM
Dinner07:15 PM –08:00 PM
Note: Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.
Note: All these additional classes are not part of the course but are included additionally.
Apart from the physical yoga practice, it is important to nourish the body properly. Our Programs acknowledges this holistic approach and serve the sattvic food with high nutrition.
28 days of inspired education, Yoga class and seminars
Opening and closing events that are truly remarkable
Kirtan session
Online Preparatory course and e-books
Certificate of completion
Practice teaching, learn how to sequence your first yoga classes and teaching tools
8 Limbs yoga school course manual, Ashtanga vinyasa chart, shatkarma cleansing kit, 1 textbook, and pen
1 Yoga mat
1 special session of Ayurveda massage
Astrology Session
Emotional healing session
Sound healing session
Cooking class
Mala (Indian mantra necklace)
27-night accommodation
3 fresh organic vegetarian meals
Herbal teas
Complimentary pick-up from Dehradun Airport (DED) to the school
4 sightseeing tours
Excursion on Sunday
Airport transfer from Indira Gandhi International Airport (DEL)
Travel expenses (i.e. airfare, train, bus, taxi, etc.)
Laundry services (available at additional charges)
Extra nights beyond course dates (available at additional charges)
Extra excursion not organized by school
Air conditioning / Heater (available at additional charges)
Travel and medical insurance
Other personal expenses
GST
Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability
Please Carry a White Dress For Course Cermony
As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
Pants (for yoga, town, travel, hiking)
Tops (for yoga, short or long sleeved shirts for other activities)
Outer layer (sweatshirt or light jacket/fleece)
Sleepwear
Sandals or flip-flops
Please carry a bath towel
Our schools offer mats however, if you are used to use your own, bring one from home.
We Provide You All The Course Material
Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Tokyo is the capital of Japan.
Are you looking for the best yoga teacher training in Rishikesh to learn, practice and get into the ashram life? This program is designed for students from all over the world who are keen to explore themselves through yoga meditation practices and experience the calmness of a spiritual environment.
1st Jan - 25th Jan
8 Seats leftNote: Only max 1 Room available in Triple Shared.
1st Feb - 25th Feb
6 Seats leftNote: Only 1 Room available in Triple Shared.
1st Mar - 25th Mar
9 Seats leftNote: Only 1 Room available in Triple Shared.
1st Apr - 25th Apr
4 Seats leftNote: Only 1 Room available in Triple Shared.
1st May - 25th May
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st June - 25th June
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st July - 25th July
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st Aug - 25th Aug
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st Sept - 25th Sept
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st Oct - 25th Oct
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st Nov - 25th Nov
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st Dec - 25th Dec
7 Seats leftNote: Only 1 Room available in Triple Shared.
As part of our 300-hour Yoga Teacher Training Course (YTTC), we offer enriching excursions to explore the cultural and natural beauty of Rishikesh. Experience the divine Ganga Aarti, where the sacred river’s flow brings inner peace. For adventure seekers, river rafting in the Ganges offers an exhilarating thrill. Visit Kunjapuri Temple for breathtaking Himalayan views and spiritual reflection. Meditate in the serene Vashishtha Cave, steeped in ancient wisdom, or unwind at Rishikesh’s waterfalls and tranquil Ganga Beach. These excursions complement your yoga journey, creating a perfect blend of relaxation, adventure, and spirituality. NOTE: We organize the activity as per the weather condition.
Our experienced teachers bring deep knowledge, dedication, and authenticity to your yoga journey. With years of practice in traditional yoga, meditation, and philosophy, they guide you with wisdom and compassion. Their personalized approach ensures a transformative learning experience, nurturing both your practice and personal growth.
Our yoga school is located amidst nature, embracing the serene environment of Rishikesh, where the accommodation facilities are designed to provide a conducive environment for your yoga and meditation journey. We offer private and shared accommodation options to suit your preferences and budget. Surrounded by lush green plants and trees, our rooms have all the amenities to make your stay comfortable, including comfortable beds, clean linens, and private bathrooms. Moreover, our accommodation is conveniently located close to the yoga Hall and other facilities that facilitate easy access to all the activities and classes included in the Yoga teacher training program.
We keep our facilities clean and hygienic in compliance with high standards. After your daily sessions, you can relax in your clean, secure room without worrying about hygiene. Also, our staff is always available to address any questions or concerns you may have during your stay.
Food has always been revered in India since ancient times. The mental state of the person cooking the food, the way of cooking it, and the emotions of the server play a very significant role. It is believed to directly impact the physical and mental well-being of the person consuming it. There is a famous saying, "As is the food, so is the mind," highlighting the importance of food in influencing one's mood and overall health. Keeping this in mind, at 8 Limb Yoga School, the chefs prepare sattvic food with great reverence, compassion, and care. This meal nourishes the body and mind of aspiring yogis on their transformational path.
We provide three nutritious vegetarian meals daily, including breakfast, lunch, and dinner. These meals are thoughtfully planned to provide a balanced and healthy diet, giving you the energy necessary for daily yogic practices. Additionally, we are always ready to accommodate your dietary preferences and any restrictions you may have.
Yoga books serve as excellent resources for deepening understanding and practice. Classics like "The Yoga Sutras of Patanjali" provide philosophical insights, while modern works like "Light on Yoga" by B.K.S. Iyengar offer detailed guidance on asanas and techniques. Reading these books enriches mindfulness and offers a comprehensive understanding of yoga's spiritual and physical aspects.
Incorporating yoga literature into daily life promotes self-discipline, enhances focus, and nurtures a positive mindset. They inspire regular practice and a healthier lifestyle by encouraging self-awareness and inner peace. Books also introduce various styles of yoga and breathing exercises, making them ideal for beginners and seasoned practitioners.
Overall, yoga books act as transformative tools that guide readers toward holistic well-being, improved mental clarity, and emotional balance. Regular reading complements physical practice and fosters a harmonious mind-body connection.
The "Yoga Capital of the World," Rishikesh, is a well-liked location for yoga teacher training. You will get the chance to partake in a variety of interesting activities during the course in Rishikesh, including:
From Anywhere to Rishikesh: Your Route to Yoga School Awaits
The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup .
Rishikesh Railway Station is well-connected to major cities in India. For a more convenient option, you can take a train to Haridwar Railway Station (approximately 25 km away) and then hire a taxi or take a bus to Rishikesh.
Rishikesh is easily accessible by road from Delhi and nearby cities. Regular buses, private taxis, and self-drive options are available from Delhi, Haridwar, and Dehradun. The scenic drive through the foothills of the Himalayas adds to the experience.
From Anywhere to Rishikesh: Your Route to Yoga School Awaits
8 limbs yoga school 🏫 it's perfect for the beginners, intermediate and advance level of students. I finished my 300 Hour Teacher training course and next week my new journey will start in a 300 hour Teacher training course I am very excited for this journey.
500 Hours teacher training program, 2 month program changes my lifestyle. I will recommend to everyone for this School. I will come back for more Course Like sound healing , prenatal postnatal course , Ayurveda course. Very beautiful program 1000 out of 10.
This school is so welcoming and make me feel happy and excited to work out. Everyone is so wonderful and supportive. Staff and other practitioners are all friendly and helpful. I'm getting fit and just gaining so much more confidence. Highly recommended this place!