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300 Hour Yoga Teacher Training Course In Rishikesh

The foundation of the yoga practice at 8 Limb Yoga School is the "Eight Limbs" of Yoga, as outlined by the sage Patanjali in the Yoga Sutras. Believing that Yoga is not just a practice but a way of living a balanced and harmonious life, we encompass all the eight principles of Yoga in our 300-Hour Yoga Teacher Training in Rishikesh, which are Yamas (ethical conduct), niyamas (self-discipline), asanas (physical postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation), and samadhi (enlightenment). Our thoughtfully designed yoga teacher training courses equip aspiring teachers with the knowledge, skills, and confidence to guide others on their yogic path. Advancing on the path of Yoga for self-discovery and spreading this ancient wisdom for the benefit of oneself and others requires further exploration and a deeper understanding of Yoga. The knowledge and practice of Yoga are like an ocean—vast, deep, and ever-expanding. Each step brings new insights and a deeper connection to yourself and the world around you. Welcome to 8 Limbs Yoga School, a leading Yoga School in Rishikesh, India. We offer thoughtfully designed Yoga Teacher Training Courses for beginners, intermediate, and advanced level practitioners. We provide the perfect opportunity to immerse yourself in this ocean of wisdom, helping you refine your practice and enhance your ability to guide and inspire others.

What will you learn during your 300-hour yoga teacher training in Rishikesh?

If you've already developed a basic understanding of Yoga and meditation and are ready to deepen your knowledge and advance your practice, this course is the perfect next step The 300-Hour Yoga TTC in Rishikesh, India at 8 Limbs Yoga School is a residential program for Intermediate to Advance-level Yoga Practitioners. It is advanced training for those who have completed the 200-Hour YTTC from a Registered Yoga School with Yoga Alliance, USA and wish to dive deeper into Yoga's philosophy, practices, and teaching methodologies.

The 300-Hour Yoga TTC at our School is a detailed and all-inclusive course covering advanced asanas, pranayama techniques, meditation practices, yoga philosophy, anatomy, teaching methodology, alignment and adjustments, Yoga Therapy, Iyengar Yoga, Sound Healing, Ayurveda and sequencing. Our experienced and dedicated Teachers put a lot of effort into guiding our students through all the theoretical aspects of Yoga and practices step by step, providing a solid foundation for the advanced 500-hour Yoga Teacher Training Course. Also, by living the yogic way on our campus for a designated period, students experience physical strength, mental well-being and spiritual growth. The 300-hour YTTC further enhances students' self-awareness, deepens their practice, and strengthens their physical, mental, and emotional well-being. Our 300-Hour Yoga Teacher Training Course in Rishikesh is accredited by Yoga Alliance, USA, ensuring that our Yoga School meets the high standards set by this internationally recognized organization. So, upon completion and after evaluation, students will receive a certificate acknowledging their accomplishment of 300 hours of advanced yoga training. Earning this certification from the 8 Limbs Yoga School in Rishikesh, a city where the essence of Yoga fills the air and is celebrated globally as 'Yognagari', is truly remarkable. The serene surroundings, the soothing sound of the Ganges' flowing waters, and the untouched beauty of nature create a peaceful environment ideal for immersing deeply into yogic practices while enhancing focus and mindfulness. So, don't wait any longer! Enroll in the best 300-hour yoga teacher training in Rishikesh today and take the next step in your yoga journey.

Our Schedule

The 200-hour yoga teacher training includes yoga techniques, philosophy, anatomy, teaching methodology, practicum sessions, and personal development over several weeks.

Daily Schedule - 300-Hour Yoga Teacher Training Course

Pranayama & Shat-karma05:30 AM –06:30 AM

Ashtanga Vinyasa06:30 AM –08:00 AM

Yoga Meditation08:15 AM –09:30 AM

Breakfast09:35 AM –10:30 AM

Yoga Anatomy10:30 AM –11:30 AM

Hatha Yoga11:30 AM –01:00 PM

Yoga Philosophy01:00 PM –02:00 PM

Lunch02:00 PM –03:00 PM

Self Study and Self-Practice04:00 PM –05:00 PM

Teaching Methodology and Alignment05:00 PM –06:00 PM

Iyengar Yoga06:00 PM –07:00 PM

Dinner07:15 PM –08:00 PM

Curriculum - 300 Hour Multi-Style Yoga Teacher Training Course

Ashtanga Yoga
  • Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence.
  • Standing sequence postures & use of yoga props.
  • Seated sequence postures & Finishing sequence postures.
  • Mysore style & Teaching practice.
Vinyasa Flow
  • Introduction to Vinyasa flow and Hatha Vinyasa flow
  • What is the difference between Vinyasa flow and Hatha Vinyasa flow?
  • Pawanmukht asana series (joints movements):
    • Series 1 - Anti-rheumatic
    • Series 2 - Digestive/abdominal
    • Series 3 - Shakti Bandha
  • Hatha Sun Salutation and Moon Salutation
  • Ashtanga Sun Salutation
  • Asana practice:
    • Standing posture
    • Balancing posture (arm, one-legged)
    • Sitting posture with twisting and forward bending
    • Prone posture
    • Backward extensions
    • Inversions (upside-down)
    • Supine posture
    • Relaxing posture
    • Restorative asanas
  • Teaching methodology
  • The theory is just as important as practising

Note: Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.

Yoga Philosophy
  • Introduction to Philosophy . Goal meaning & definition yoga.
  • How to achieve the goal of yoga & importance of scriptures in process.
  • Shruti & Smriti
  • Indian Schools of thought astika & nastika
  • History of Yoga- ( Classical Yoga-) Hatha Yoga
  • Modern Yogis
  • Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
  • Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
  • 8 limbs in detail Yama Niyama
  • Asan Pranyam Pratyhar
  • Dharna Dhyan Samadhi
  • First three sutra of patanjali
  • Scriptures: Bhagwad Gita
  • Four Castes & Four stages of life
  • Buddhism & Vipassana
  • Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
  • Panch Koshas
  • Chakras
  • Revision
Anatomy & Physiology
  • Yogic anatomy, psychology, phisilogy introduction
  • What is yoga from a science and anatomy point of view?
  • How yoga supports our physical, mental, emotional and spiritual life from Scientific point of view?
  • Understand Asana, movements and exercise from yogic science
  • Anatomy, Alignment and biomechanics of 7 major parts of body
  • Wrist joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  • Elbow joint anatomy, Alignment, biomechanics, prehab and rehabilitation
  • Shoulder joint anatomy, Alignment,biomechanics, prehab and rehabilitation
  • Spine the axis of the body anatomy, alignment , safety rules, biomechanics, prehab and rehabilitation
  • Hip joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  • Hip joint anatomy, alignment ,biomechanics, prehab and rehabilitation
  • Ankle joint anatomy, alignment, biomechanics, prehab and rehabilitation
  • Understanding of thoughts, mind, experience from nervous system, neuroscience and yogic point of view
  • Understand the breathing and pranayama from yogic and scientific point of view
  • Learn to the core muscles for better spine stability and optimised breathing pattern
Pranayama & Shatkarma
  • Introduction to Pranayama
  • Benefits of Pranayama
  • Yogic Breathing
  • Introduction to Ashta Kumbhaka
  • Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
  • Pancha Prana breathing
  • Sequencing of Pranayama
  • Introduction to shatkarma
  • Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
  • Benefits of Shatkarma practise
Asana Alignment and Adjustment
  • What is alignment and why it is important
  • What is an Asana , an exercise and a movement
  • What is ideal alignment of body
  • How to avoid misalignment
  • How body can be positioned to optimise the Asana and exercise
  • 9 major joints of the body movements patterns
  • How to move and position the joints of body with safety and avoid injury
  • How to prepare for an Asasna
  • How to modify and do variation in an Asana
  • Common mistakes in Asana
  • How to adjust students in Asanas and classes
  • Alignment of all types Sun Salutations
  • Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.
Meditation
  • Introduction to Meditation
  • Benefits of Meditation
  • Importance of Meditation
  • Meditation and Brain Health
  • Meditation & Its Effect on Stress Management
  • Obstacles in Meditation
  • Role of Concentration in Meditation
  • Tips for Developing Concentration
  • Meditation on Body & Breath
  • Om Chanting Meditation
  • Antar & Bahir Tratak
  • Dynamic Meditation
  • Tips for Silent Meditation
  • Ajapa Japa
  • Antar Mouna
  • Nada Meditation
Evaluation
Students will be tested based on
  • Written Test
  • Asana Practical Test
  • Vinyasa Flow Teaching to the Class
  • Attendance, Performance & Behaviour
Additional experiences
  • Sound Healing
  • Keertan Meditation
  • Beach Yoga
  • Acro Yoga
  • Yin Yoga
  • Partner Yoga
  • Observing Silence

Note: All these additional classes are not part of the course but are included additionally.

300 Hour Yoga Teacher Training Details

Join Our Yoga teacher Training Program

  • Check in Date: 1st of Month, Time: 10:00 AM
  • Opening Ceremony Date: 1st of Month, Time: 04:00 PM
  • Certification Ceremony Date: 27th of Month, Time: 04:00 PM
  • Check Out Date: 28th of Month, Time: 10:00 AM
  • Duration 27 Nights/ 28 Days
  • Scholarships Yoga Alliance U.S.A Certified & ISO Certified Yoga Course
  • Location Rishikesh
Enroll Now

Yoga Teacher Training Included & Not Included

Apart from the physical yoga practice, it is important to nourish the body properly. Our Programs acknowledges this holistic approach and serve the sattvic food with high nutrition.

  • 28 days of inspired education, Yoga class and seminars

  • Opening and closing events that are truly remarkable

  • Kirtan session

  • Online Preparatory course and e-books

  • Certificate of completion

  • Practice teaching, learn how to sequence your first yoga classes and teaching tools

  • 8 Limbs yoga school course manual, Ashtanga vinyasa chart, shatkarma cleansing kit, 1 textbook, and pen

  • 1 Yoga mat

  • 1 special session of Ayurveda massage

  • Astrology Session

  • Emotional healing session

  • Sound healing session

  • Cooking class

  • Mala (Indian mantra necklace)

  • 27-night accommodation

  • 3 fresh organic vegetarian meals

  • Herbal teas

  • Complimentary pick-up from Dehradun Airport (DED) to the school

  • 4 sightseeing tours

  • Excursion on Sunday

  • Airport transfer from Indira Gandhi International Airport (DEL)

  • Travel expenses (i.e. airfare, train, bus, taxi, etc.)

  • Laundry services (available at additional charges)

  • Extra nights beyond course dates (available at additional charges)

  • Extra excursion not organized by school

  • Air conditioning / Heater (available at additional charges)

  • Travel and medical insurance

  • Other personal expenses

  • GST

Limited Air-conditioned rooms available Request to be placed at the time of booking due to limited availability

  • Please Carry a White Dress For Course Cermony

  • As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.

  • Pants (for yoga, town, travel, hiking)

  • Tops (for yoga, short or long sleeved shirts for other activities)

  • Outer layer (sweatshirt or light jacket/fleece)

  • Sleepwear

  • Sandals or flip-flops

  • Please carry a bath towel

  • Our schools offer mats however, if you are used to use your own, bring one from home.

  • We Provide You All The Course Material

  • Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally

  • Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.

Tokyo

Tokyo is the capital of Japan.

Yoga Teacher Training Fee

Are you looking for the best yoga teacher training in Rishikesh to learn, practice and get into the ashram life? This program is designed for students from all over the world who are keen to explore themselves through yoga meditation practices and experience the calmness of a spiritual environment.

Course Dates

Available Seats

Course Price

Tripple Shared Twin Shared Standard Private Room Luxury Private Room

Course Price

Limited Offer

1st Jan - 25th Jan

8 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only max 1 Room available in Triple Shared.

1st Feb - 25th Feb

6 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

1st Mar - 25th Mar

9 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

1st Apr - 25th Apr

4 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

1st May - 25th May

7 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

1st June - 25th June

7 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

1st July - 25th July

7 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

1st Aug - 25th Aug

7 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

1st Sept - 25th Sept

7 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

1st Oct - 25th Oct

7 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

1st Nov - 25th Nov

7 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

1st Dec - 25th Dec

7 Seats left
Tripple Shared $699 Twin Shared $899 Standard Private Room $1099 Luxury Private Room$1599

Note: Only 1 Room available in Triple Shared.

Our Teachers

Our experienced teachers bring deep knowledge, dedication, and authenticity to your yoga journey. With years of practice in traditional yoga, meditation, and philosophy, they guide you with wisdom and compassion. Their personalized approach ensures a transformative learning experience, nurturing both your practice and personal growth.

Accommodation

Our yoga school is located amidst nature, embracing the serene environment of Rishikesh, where the accommodation facilities are designed to provide a conducive environment for your yoga and meditation journey. We offer private and shared accommodation options to suit your preferences and budget. Surrounded by lush green plants and trees, our rooms have all the amenities to make your stay comfortable, including comfortable beds, clean linens, and private bathrooms. Moreover, our accommodation is conveniently located close to the yoga Hall and other facilities that facilitate easy access to all the activities and classes included in the Yoga teacher training program.

We keep our facilities clean and hygienic in compliance with high standards. After your daily sessions, you can relax in your clean, secure room without worrying about hygiene. Also, our staff is always available to address any questions or concerns you may have during your stay.

Food

Food has always been revered in India since ancient times. The mental state of the person cooking the food, the way of cooking it, and the emotions of the server play a very significant role. It is believed to directly impact the physical and mental well-being of the person consuming it. There is a famous saying, "As is the food, so is the mind," highlighting the importance of food in influencing one's mood and overall health. Keeping this in mind, at 8 Limb Yoga School, the chefs prepare sattvic food with great reverence, compassion, and care. This meal nourishes the body and mind of aspiring yogis on their transformational path.

We provide three nutritious vegetarian meals daily, including breakfast, lunch, and dinner. These meals are thoughtfully planned to provide a balanced and healthy diet, giving you the energy necessary for daily yogic practices. Additionally, we are always ready to accommodate your dietary preferences and any restrictions you may have.

Recommended Books for
Yoga Teacher Training

Yoga books serve as excellent resources for deepening understanding and practice. Classics like "The Yoga Sutras of Patanjali" provide philosophical insights, while modern works like "Light on Yoga" by B.K.S. Iyengar offer detailed guidance on asanas and techniques. Reading these books enriches mindfulness and offers a comprehensive understanding of yoga's spiritual and physical aspects.

Incorporating yoga literature into daily life promotes self-discipline, enhances focus, and nurtures a positive mindset. They inspire regular practice and a healthier lifestyle by encouraging self-awareness and inner peace. Books also introduce various styles of yoga and breathing exercises, making them ideal for beginners and seasoned practitioners.

Overall, yoga books act as transformative tools that guide readers toward holistic well-being, improved mental clarity, and emotional balance. Regular reading complements physical practice and fosters a harmonious mind-body connection.

"Unlock the secrets of yoga in Rishikesh! Enter your email address below to receive a free PDF copy of our comprehensive book filled with testimonials, insights, and a guide to the best yoga schools in the 'Yoga Capital of the World.' Don't miss out!"

Activity During Retreat & Yoga Teacher
Training Course In Rishikesh

The "Yoga Capital of the World," Rishikesh, is a well-liked location for yoga teacher training. You will get the chance to partake in a variety of interesting activities during the course in Rishikesh, including:

How to Reach Us

From Anywhere to Rishikesh: Your Route to Yoga School Awaits

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By Airway

The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup .

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By Railway

Rishikesh Railway Station is well-connected to major cities in India. For a more convenient option, you can take a train to Haridwar Railway Station (approximately 25 km away) and then hire a taxi or take a bus to Rishikesh.

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By Roadway

Rishikesh is easily accessible by road from Delhi and nearby cities. Regular buses, private taxis, and self-drive options are available from Delhi, Haridwar, and Dehradun. The scenic drive through the foothills of the Himalayas adds to the experience.

Our Testimonials

From Anywhere to Rishikesh: Your Route to Yoga School Awaits