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The foundation of the yoga practice at 8 Limb Yoga School is the
"Eight Limbs" of Yoga, as outlined by the sage Patanjali in the
Yoga Sutras. Believing that Yoga is not just a practice but a way
of living a balanced and harmonious life, we encompass all the
eight principles of Yoga in our 200-Hour Yoga Teacher Training in
Rishikesh, which are Yamas (ethical conduct), niyamas
(self-discipline), asanas (physical postures), pranayama (breath
control), pratyahara (withdrawal of the senses), dharana
(concentration), dhyana (meditation), and samadhi (enlightenment).
Our thoughtfully designed yoga teacher training courses equip
aspiring teachers with the knowledge, skills, and confidence to
guide others on their yogic path.
What will you learn during your 200-hour yoga teacher training in Rishikesh?
The 200-Hour Yoga TTC at the 8 limb Yoga School is a comprehensive program for beginners to Yoga or intermediate practitioners looking to deepen their practice systematically. Our intensive curriculum covers all the fundamental theoretical and practical aspects of Yoga, such as yoga philosophy and anatomy, yoga postures, breathing techniques, cleansing exercises, relaxation methods, meditation techniques, and teaching methodology. The 200-Hour Yoga Teacher Training course helps students develop self-awareness, gain clarity, and strengthen their physical and emotional well-being. After completing the course, students will receive a certificate confirming the completion of 200 hours of yoga practice.
Completing the 200-Hour Yoga Teacher Training Course (YTTC) in Rishikesh, known as the "Tapobhoomi" or "Land of Meditation," offers significant benefits for your overall well-being. Besides gaining an in-depth understanding of yoga philosophy and practices, this 200-hour YTTC training at our renowned yoga school increases your physical strength, flexibility, and mental clarity. It helps you appreciate the transformative power of Yoga and prepares you with the skills to share it with others confidently. Moreover, the serene and spiritual atmosphere of Rishikesh promises personal growth and inner peace throughout your training. Our 200-hour yoga teacher training course in Rishikesh is accredited by Yoga Alliance, USA. This accreditation confirms that our school meets the high standards set by this international organization. Upon completing this course, you will receive a certificate that allows you to register with The Yoga Alliance and become a Registered Yoga Teacher (RYT-200), allowing you to teach Yoga and spread health and happiness worldwide. So, don't hesitate any longer! Join the best 200-hour yoga teacher training in Rishikesh now and reserve your place for this meaningful journey.
The 200-hour yoga teacher training includes yoga techniques, philosophy, anatomy, teaching methodology, practicum sessions, and personal development over several weeks.
Hatha Yoga05:30 AM –07:00 AM
Pranayama & Shat-karma07:00 AM –08:00 AM
Yoga Meditation08:15 AM –09:30 AM
Breakfast09:35 AM –10:30 AM
Yoga Philosophy11:00 AM –12:00 PM
Iyengar Yoga12:00 PM –01:00 PM
Yoga Anatomy01:00 PM –02:00 PM
Lunch02:00 PM –03:00 PM
Teaching Methodology and Alignment04:00 PM–05:00 PM
Ashtanga Vinyasa05:00 PM–06:30 PM
Dinner07:15 PM–08:00 PM
Note: Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.
Note: All these additional classes are not part of the course but are included additionally.
Apart from the physical yoga practice, it is important to nourish the body properly. Our Programs acknowledges this holistic approach and serve the sattvic food with high nutrition.
25 days of inspired education, Yoga class and seminars
Opening and closing events that are truly remarkable
Kirtan session
Online Preparatory course and e-books
Certificate of completion
Practice teaching, learn how to sequence your first yoga classes and teaching tools
8 Limbs yoga school course manual, Ashtanga vinyasa chart, shatkarma cleansing kit, 1 textbook, and pen
1 Yoga mat
1 special session of Ayurveda massage
Astrology Session
Emotional healing session
Sound healing session
Cooking class
Mala (Indian mantra necklace)
24-night accommodation
3 fresh organic vegetarian meals
Herbal teas
Complimentary pick-up from Dehradun Airport (DED) to the school
4 sightseeing tours
Excursion on Sunday
Airport transfer from Indira Gandhi International Airport (DEL)
Travel expenses (i.e. airfare, train, bus, taxi, etc.)
Laundry services (available at additional charges)
Extra nights beyond course dates (available at additional charges)
Extra excursion not organized by school
Air conditioning / heater (available at additional charges)
Travel and medical insurance
Other personal expenses
GST
Please Carry a White Dress For Course Cermony
As for Yoga gear, we recommend carrying a couple of pairs of leggings or yoga pants and supportive tops, especially if you have a favorite style.
Pants (for yoga, town, travel, hiking)
Tops (for yoga, short or long sleeved shirts for other activities)
Outer layer (sweatshirt or light jacket/fleece)
Sleepwear
Sandals or flip-flops
Please carry a bath towel
Our schools offer mats however, if you are used to use your own, bring one from home.
We Provide You All The Course Material
Carry essentials like deodorants, mosquito-repellents, sanitary towels, these are all you can buy From Nearby Shop locally
Generally Things Like Soap Or Shampoo You Can Carry With You, Also You can Buy From Here with the nearby Shop.
Tokyo is the capital of Japan.
Are you looking for the best yoga teacher training in Rishikesh to learn, practice and get into the ashram life? This program is designed for students from all over the world who are keen to explore themselves through yoga meditation practices and experience the calmness of a spiritual environment.
1st Jan - 25th Jan
8 Seats leftNote: Only max 1 Room available in Triple Shared.
1st Feb - 25th Feb
6 Seats leftNote: Only 1 Room available in Triple Shared.
1st Mar - 25th Mar
9 Seats leftNote: Only 1 Room available in Triple Shared.
1st Apr - 25th Apr
4 Seats leftNote: Only 1 Room available in Triple Shared.
1st May - 25th May
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st June - 25th June
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st July - 25th July
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st Aug - 25th Aug
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st Sept - 25th Sept
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st Oct - 25th Oct
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st Nov - 25th Nov
7 Seats leftNote: Only 1 Room available in Triple Shared.
1st Dec - 25th Dec
7 Seats leftNote: Only 1 Room available in Triple Shared.
As part of our 200-hour Yoga Teacher Training Course (YTTC), we offer enriching excursions to explore the cultural and natural beauty of Rishikesh. Experience the divine Ganga Aarti, where the sacred river’s flow brings inner peace. For adventure seekers, river rafting in the Ganges offers an exhilarating thrill. Visit Kunjapuri Temple for breathtaking Himalayan views and spiritual reflection. Meditate in the serene Vashishtha Cave, steeped in ancient wisdom, or unwind at Rishikesh’s waterfalls and tranquil Ganga Beach. These excursions complement your yoga journey, creating a perfect blend of relaxation, adventure, and spirituality. NOTE: We organize the activity as per the weather condition.
Our experienced teachers bring deep knowledge, dedication, and authenticity to your yoga journey. With years of practice in traditional yoga, meditation, and philosophy, they guide you with wisdom and compassion. Their personalized approach ensures a transformative learning experience, nurturing both your practice and personal growth.
Yogi Ankit Ji born and grew up in yoga capital of the world Rishikesh, India. He has been practicing yoga since many years and has gained insights about life and beyond which he wants to share with rest of the world.
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Yogi Sonu Ji is a yoga teacher and student of many years. He has earned his reputation as a teacher in this field through his vast knowledge and experience.
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Dr Hemlata is a professionally qualified physiotherapist who has successfully completed her post graduation in the field of physiotherapy and research
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Diploma in yogic science(gold medalist). Master in yogic science (gold medalist). Master in philosophy . Diploma in yoga therapy.
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Yogi Sachin Singh Kotiyal Ji is an experienced and passionate Yoga Instructor with over four years of teaching experience and advanced training in Ashtanga and Vinyasa approaches.
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Abhishek Rawat is a dedicated yoga instructor and therapist with a decade of experience, deeply rooted in the spiritual heritage of Rishikesh, India. Growing up amidst the serene surroundings of Rishikesh, Abhishek developed a profound connection with yoga from an early age.
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Abhishek Thalwal, a BA Yoga graduate, brings over 5 years of expertise in Hatha Yoga, pranayama, and meditation. His profound knowledge and unwavering commitment to holistic wellness have established him as a respected and trusted guide within the yoga community. Abhishek’s teaching philosophy is rooted in traditional practices, emphasizing the harmonious integration of mind, body, and spirit. He is dedicated to creating a supportive and nurturing environment where students can explore and deepen their practice.
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Dr Rohit is born and brought up at Haridwar one of holy pilgrimage in Uttarakhand. He has more than 12 years’ experience in Yoga Philosophy, Meditation and Indian Culture. He did his doctorate in Yogic Science from Uttarakhand Sanskrit University, Haridwar at 2018.
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Pankaj Paswan is a highly qualified and certified yoga instructor, holding a Master of Arts in Yoga and Naturopathy from Uttarakhand Open University, India. He is also certified by the prestigious International Institute of Yoga and Meditation at Ved Niketan Ashram in Rishikesh.
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Shivam Singh Chauhan, known as Mishra Ji, is a skilled yoga instructor from Dehradun, specializing in Iyengar Yoga and alignment. With a solid educational background and six years of teaching experience
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Our yoga school is located amidst nature, embracing the serene environment of Rishikesh, where the accommodation facilities are designed to provide a conducive environment for your yoga and meditation journey. We offer private and shared accommodation options to suit your preferences and budget. Surrounded by lush green plants and trees, our rooms have all the amenities to make your stay comfortable, including comfortable beds, clean linens, and private bathrooms. Moreover, our accommodation is conveniently located close to the yoga Hall and other facilities that facilitate easy access to all the activities and classes included in the Yoga teacher training program.
We keep our facilities clean and hygienic in compliance with high standards. After your daily sessions, you can relax in your clean, secure room without worrying about hygiene. Also, our staff is always available to address any questions or concerns you may have during your stay.
Food has always been revered in India since ancient times. The mental state of the person cooking the food, the way of cooking it, and the emotions of the server play a very significant role. It is believed to directly impact the physical and mental well-being of the person consuming it. There is a famous saying, "As is the food, so is the mind," highlighting the importance of food in influencing one's mood and overall health. Keeping this in mind, at 8 Limb Yoga School, the chefs prepare sattvic food with great reverence, compassion, and care. This meal nourishes the body and mind of aspiring yogis on their transformational path.
We provide three nutritious vegetarian meals daily, including breakfast, lunch, and dinner. These meals are thoughtfully planned to provide a balanced and healthy diet, giving you the energy necessary for daily yogic practices. Additionally, we are always ready to accommodate your dietary preferences and any restrictions you may have.
Yoga books serve as excellent resources for deepening understanding and practice. Classics like "The Yoga Sutras of Patanjali" provide philosophical insights, while modern works like "Light on Yoga" by B.K.S. Iyengar offer detailed guidance on asanas and techniques. Reading these books enriches mindfulness and offers a comprehensive understanding of yoga's spiritual and physical aspects.
Incorporating yoga literature into daily life promotes self-discipline, enhances focus, and nurtures a positive mindset. They inspire regular practice and a healthier lifestyle by encouraging self-awareness and inner peace. Books also introduce various styles of yoga and breathing exercises, making them ideal for beginners and seasoned practitioners.
Overall, yoga books act as transformative tools that guide readers toward holistic well-being, improved mental clarity, and emotional balance. Regular reading complements physical practice and fosters a harmonious mind-body connection.
The "Yoga Capital of the World," Rishikesh, is a well-liked location for yoga teacher training. You will get the chance to partake in a variety of interesting activities during the course in Rishikesh, including:
Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.
Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.
Discover the peace of yoga in the midst of nature, with the Himalayas and the Ganges river as your backdrop.
Engage in the heart-stirring devotional singing practise known as kirtan, which uplifts the spirit and promotes a sense of community.
Visit stunning waterfalls to connect with nature while soaking in the energising energy of the gushing water.
From Anywhere to Rishikesh: Your Route to Yoga School Awaits
The nearest domestic airport is the Jolly Grant Airport (approximately 35 km away) and the other International Airport is New Delhi Airport (250 km from Rishikesh). At both these airports, there is easy access to taxis and buses. If required, you can also contact the school directly for the pickup .
Rishikesh Railway Station is well-connected to major cities in India. For a more convenient option, you can take a train to Haridwar Railway Station (approximately 25 km away) and then hire a taxi or take a bus to Rishikesh.
Rishikesh is easily accessible by road from Delhi and nearby cities. Regular buses, private taxis, and self-drive options are available from Delhi, Haridwar, and Dehradun. The scenic drive through the foothills of the Himalayas adds to the experience.
From Anywhere to Rishikesh: Your Route to Yoga School Awaits
8 limbs yoga school 🏫 it's perfect for the beginners, intermediate and advance level of students. I finished my 200 hour Teacher training course and next week my new journey will start in a 300 hour Teacher training course I am very excited for this journey.
500 Hours teacher training program, 2 month program changes my lifestyle. I will recommend to everyone for this School. I will come back for more Course Like sound healing , prenatal postnatal course , Ayurveda course. Very beautiful program 1000 out of 10.
This school is so welcoming and make me feel happy and excited to work out. Everyone is so wonderful and supportive. Staff and other practitioners are all friendly and helpful. I'm getting fit and just gaining so much more confidence. Highly recommended this place!